Bruce · M8 coconut-based MCT oil
Fuel, measured.
A 500 ml bottle for adding a measured serving of MCT oil to coffee, smoothies and everyday drinks.
500 ml bottle
฿790
Also available by serving in the add-ons for smoothies, coffee and juice.
The evidence matrix
What MCT oil can actually do.
Tap each row for the mechanism, practical use and the important limit behind the claim.
The pathway
From serving to usable fuel.
- 01
Consume
A measured serving enters the digestive system.
- 02
Absorb
C8 and C10 are rapidly absorbed compared with longer-chain fats.
- 03
Convert
The liver oxidises the fatty acids and can form ketone bodies.
- 04
Use
Tissues can use the resulting energy substrates, including ketones.
Know your fats
MCT is not coconut oil.
Coconut oil contains several fatty acids and is especially rich in C12. MCT oil concentrates selected medium-chain triglycerides.
| Type | Ketone potential | Metabolism | Typical role |
|---|---|---|---|
| C8 · Caprylic | Very high | Very fast | Ketogenic use |
| C10 · Capric | Moderate | Fast | MCT blends |
| C8 + C10 | High | Fast | Everyday MCT use |
| Coconut oil | Lower | Mixed | Cooking / dietary fat |
Bruce field guide
Use it intelligently.
Start with a small serving, around 5 ml, and increase gradually only if it feels comfortable. More is not automatically better.
Higher servings are more likely to cause stomach discomfort, cramping, nausea or loose stools. Do not chug large amounts.
At the Superfit cafe
Try a serving first.
Add Bruce MCT Oil while customising any smoothie, coffee or juice.
- 5 ml serving
- ฿30
- 10 ml serving
- ฿50
Start low and increase gradually according to your tolerance. Nutrition information is an estimate.