Coaches
Glutes & physique coach
Bonnie
Build the shape.
Bonnie coaches women who want to build shape, strength and confidence, with an emphasis on glutes and lower-body development.
Her sessions pair progressive programming with an upbeat coaching style, making hard work feel focused rather than intimidating.
She helps beginners learn the gym properly and gives experienced lifters the structure they need to move beyond a plateau.
Build shape with purpose and leave every session feeling stronger.
Coaching style
What to expect
01
Glute-focused progression
02
Positive session energy
03
Beginner-friendly guidance
Who it's for
Bonnie can help you with
- Glutes & lower bodyProgramming built around the lifts that actually grow glutes.
- Women's recompDrop fat and build shape at the same time, without crash dieting.
- Fat lossSustainable deficits, high protein and training that keeps your muscle.
- New to the gymLearn the basics with someone in your corner from day one.
How it works
Three simple steps
- 01AssessCurrent shape, training history and the look you are working towards.
- 02BuildLower-body-focused programming plus enough upper body and cardio to balance it.
- 03Check inProgress photos and lift numbers reviewed together every week.
Personal training
Packages
The team